"Helping people redefine what health means to them, throw out the ‘one lifestyle fits all’ mentality and cultivate a calm mind.✨"
Based in the south of England, Edie is the creator and brains behind @themoodlibrary - an instagram about focused on mental wellbeing and pursuing a positive mindset. She uses her instagram page to share mindset tips, health graphics and encourage conversation around self care and positive energy - Some of which I have shared below.
@themoodlibrary - 'The Mood Grid' Identify your emotions and how you feel, and learn behaviours to help or maintin your moods
@themoodlibrary - 'What is your why?' I know that finding out what your purpose is can be a big and complex process, so I have narrowed it down to three simple steps.
1. Think about what you are good at
2. Think about what you love
3. Think about what you can make a living from